Relationships are suffering in a world of distraction and chronic stress. As the digital world vies evermore for our attention, less is left for those we love. Social media, urgent emails, and hysterical news, have trapped us in a pattern of fight or flight. The constant digital connection keeps us from the authentic connection we seek from intimate relationships.
Even when we're physically there, we're often not fully present with each other. It is this difference that makes or breaks the relationship.
More than ever, couples must find a sustainable way to de-stress to connect with their partner so that their relationship can thrive.